Developing healthy eating patterns takes time. In the case of the Fat Smash Diet Phase 1, it starts with nine days of detox from junk foods and anything that doesn't fuel your body with nutrients. Created by Dr. Ian Smith, author of a book by the same name, the Fat Smash diet is a day program with four phases. It's designed not only to overhaul your diet, but also to build healthy, sustainable habits. Phase 1 is the most restrictive of the four phases.
You'll be eating mostly produce and are prohibited from eating many of the foods you might be used to eating. In the Fat Smash Diet Phase 1, you'll eliminate meat, poultry, seafood, cheese, nuts, fried foods, refined sugars and processed carbohydrates, such as bread and pasta. Avoid alcohol, regular soda and caffeine, including coffee and black tea. Along with Dr. Ian's diet detox, you'll also incorporate 30 minutes of aerobic exercise for at least five of the nine days in the Fat Smash Diet Phase 1.
This recommendation is in line with the Physical Activity Guidelines for Americans , which call for minutes of moderate-intensity physical activity per week. To prepare for the Fat Smash Diet Phase 1, stock your pantry and fridge with the following allowed items:.
Read more: Recommended Amount of Cardio Exercise. Although you'll be cutting out many familiar foods, you'll also be freeing yourself of cravings. After nine days or longer, if needed , you may find you no longer want to reach for the nearest bag of chips when you get hungry. Instead, you might prefer foods that fuel your body, giving you sustained energy for physical activity and daily living. When you eat a diet high in the "good stuff", your body no longer goes into panic mode when you get hungry.
You have the foods you need, you are much less compelled to overeat, and your odds of successful follow through go way up. The formal diet is a 90 day program and it is divided into 4 phases.
It is a very common sense approach to eating and dieting, and is very popular among the members of the PEERtrainer community. It really does not matter if you want to follow the diet in a formal manner. Take a look at what Dr. Smith is advocating- there is much to learn. Any diet loosely based on his "Phase One" will be healthy and will likely help you lose weight. Additionally, diets high in fruits, vegetables and greens are shown to dramatically lower the risk of heart disease , cancer and more.
This does not mean eliminate meat and dairy. Just go easy on it. And eat all the fruit and veggies you want. Phase I - Detox - This phase lasts 9 days. In this phase you will eat mostly fruits and vegetables. The idea is to cleanse your body of junk and you eliminate things like alcohol and caffeine. By increasing fruits and vegetables you increase the body's ability to cleanse itself on the cellular level. You also get a very limited amount of olive oil dressing to use. This Phase lasts for 9 days.
Phase II - Foundation - This phase lasts 3 weeks. In this phase you eat the same foods as phase I, except you will reintroduce lean meats. In addition to those foods, you can eat some white starches ie. When you sign up for PEERtrainer, you enter your thoughts, goals, workouts and meals each day in an easy to use Quick format. Your group members and team members will be reading your log and offering you daily support, motivation and advice. This unique combination is highly effective in helping you lose weight and meet your fitness goals.
It is so worth it. Leave a Reply Cancel reply Your email address will not be published. Sorry, your blog cannot share posts by email.
0コメント